We have a range of classes, perfect for your specific goals.

1:1 Private session

1:1 sessions are suitable for all abilities. Whether you are a beginner wanting to build a solid foundation or for those wishing to take their practice to the next level. Our 1:1 class offers a more personalized and tailored approach for your individual needs. This will give you the opportunity to navigate your own goals, whether it be your physical posture, deeper insights in alignment and breathe control or the mental aspects including mindfulness and awareness.

Beginner yoga

Our Beginner yoga class is a perfect introduction for those looking to start implementing yoga into their life, also an enjoyable flow for those seeking a gentler class. We go through basic poses and techniques that are used in a variety of yoga sequences.

Barre Express

A unique mix of ballet, Pilates and yoga combined to create an incredible, powerful, form focused full body workout that is suitable for all ages and abilities. Expect killer playlists, ballet inspired movements and a full body burn whilst also working on improving your posture, core stability and flexibility! It really is a workout like no other – book now to release stress and build confidence!

Classical Pilates

This 45-minute Classical Pilates class is a journey through Joseph Pilates’ original Contrology system. Each week we practice the foundational sequence of the original 34 exercises, progressively adding more advanced movements, props, and variations. Designed to show the power of progression, this class builds strength, control, and confidence over time

Vinyasa

Yoga flow is a creative class unique to each teacher’s style of sequencing. A vinyasa style class that looks to build heat within the body, promoting endurance, strength, flexibility, and focus, moving the body freely.

Yin yoga

Yin Yoga is a gentle and restorative approach to yoga, where you hold each posture for 3-5 minutes, with relaxed muscles and deep breathing. This helps with deep relaxation and to release tension, targeting the connective tissues i.e ligaments, tendons and facia.

Dynamic yoga

Dynamic flow is an intense form of vinyasa yoga with more challenging postures and sequencing. Focusing more on fluid movement and continuous transitions between poses. It is characterized by its energetic and dynamic pace, emphasis on breath linking movement, moving with rhythm, strength and resilience. Suitable for intermediate and advanced.

Power yoga

Our power yoga class is influenced by the style of ashtanga yoga, which emphases on building a practice that focuses more on control, strength, and inner stillness. Holding postures for a few breaths with an intent to increase focus. Using our breath to bring the mind into a more mediative state, cultivating more clarity and sense of calm. Suitable for intermediate and advance practitioners.

Pilates Sculpt

Expect juicy burns, tiny pulses, and satisfying shakes as we target arms, core, glutes, and legs with controlled movements, light weights, and bodyweight resistance.

Friday Flow

Pilates

Pilates is a low impact but intense exercise that is used to strengthen and lengthen your body. Whether you are looking to tone your body, build muscle or even improve your posture Pilates is a great option for everyone.

Energising Flow

The perfect start to your day. This 45minute Friday morning flow combines calm, mindful movement with gradually building energy to wake up the body and sharpen the mind. Expect a mix of mobility, gentle strength and a flowing sequence that leaves you feeling refreshed, focused and ready to start the weekend.